Long Island Institute of Sex Therapy (LIIST)

baby

How Close To Your Due Date Can You Have Sex?

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leandro-cesar-santana-188372Kelly Mullen-McWilliams of Romper.com spoke with Dr. Torrisi about having sex in the third trimester. Read here for some advice.

Want to know more about sexuality throughout pregnancy? Check out this article written by Dr. Torrisi for DelCoNews, this one about sex while trying to conceive,  and these tips for post-partum sex.

Whether before, during, or after pregnancy, a check-up with a pelvic physical therapist is essential and often not discussed. The majority of OBGYNs know little about pelvic floor dysfunctions so be informed and self-advocate for full post-partum care! You can find a pelvic physical therapist near you by searching here.

Timing and TTC

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08502a85-1af3-4aff-bf43-8fe66fd20ed9-romperstock_ab-3022Dr. Torrisi offers some very advice on approaching sex when trying to conceive (TCC) for Romper. Read here for more! Interested in learning more about sex and pregnancy? The therapists at LIIST are experts in helping couples retain and regain intimacy before, during, and after pregnancy. And for some extra support, consider visiting with a pelvic physical therapist after giving birth. Give us a call at 516-690-6779.

Post-Partum Sex

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Have you had a baby recently? Take a peek at these great tips from A Woman’s Touch about healing your perineum, re-strengthening pelvic muscles, breast issues, vaginal pain issues, and low sex drive. If you’d like to read more, I suggest reading And Baby Makes Three for strengthening relationships, Your Orgasmic Pregnancy for women who are pregnant, and Hot Mamas for women who are pregnant or new mothers.

New Parents

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You tirelessly plan for everything within your power to keep your child safe and happy. You spend countless hours thinking over how to raise your child in an uncertain world. You take days to shop around and research the best crib, stroller, diapers, pediatrician, day care, and kindergarten teacher. Have you thought about how important your relationship is to the happiness and well-being of your child? Whether this is your first child or the youngest of many, come join us for a workshop on how to enhance your relationship to withstand the strains of parenting and enjoy the wealth of your family for a lifetime together.

Sunday, April 14th, from 2-4pm at the Plainview Holiday Inn. $30 per person. Call 516-690-6779 or e-mail RosaraTorrisiLMSW@gmail.com to RESERVE YOUR SPOT TODAY!

Seven Tips for Families with Newborns

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  1. You Are Not Alone!

    • Having a baby is a moderate to severe crisis that all parents go through.
  1. You can build the skills to keep a healthy family.
    • Therapy may use role plays, examples, research information, and communication exercises to help deepen your friendship, manage conflicts constructively, share values, heal distress, and enhance healthy patterns.
    • “The greatest gift a couple can give their baby is a loving relationship.”
  2. Delight in responding to your new baby.
    • In playing with your baby, it is important to stay emotionally warm and available. Stay responsive to your baby’s cues, slow down, repair overstimulation.
  3. Cool down conflicts.
    • Everyone has the best of intentions after their babies are born.
    • Getting sleep deprived, tired, and crabby is normal! We lose our sense of humor and can’t cope as well. We may feel more out of control than usual just as we have more anxiety about our responsibilities, persevere!
    • Do not fight in front of infants; Have a problem-solving meeting.
  4. Savor each other by building a strong friendship and a zesty sex life.
    • “Sexual intimacy arises from emotional intimacy. And emotional intimacy comes from partners making the effort to find each other through the maze of duties to perform. When partners feel cherished and appreciated, affection comes naturally… Then romance and passion can reawaken.”
    • Touch Often! Go on Dates!
  5. Warm fathering is wonderful.
    • Divvy up tasks and beware of cultural messages pushing father’s away.
  6. Create an intentional legacy.
    • Make choices with purposeful awareness and intention.

Adapted from And Baby Makes Three by John Gottman and Julie Gottman