Toxic Families

From a yoga blogger, this is a wonderful post about how to deal with a toxic family or family member. Especially in this season of holidays and family gatherings, it can be very difficult for those who feel disconnected from or hurt by someone in their family. Take a moment to read this article’s 12

Help Your Marriage Last Longer

This article in the Scientific American, entitled How To Have A Longer Marriage Than Kim Kardashian is a wonderful synopsis of the publications by John and Julie Gottman and their colleagues. Gottman and colleagues have uncovered four crucially toxic behaviors that are bound to end your romantic relationship– contempt, criticism, stonewalling, and defensiveness. If you want to