Long Island Institute of Sex Therapy (LIIST)

sexuality

New Year’s Resolution To Work Out

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Have you made a New Year’s resolution to work out? Have you thought about exercising your pelvis? We hear about Kegels everywhere, but many don’t know what they are, what strengthening them can do for you, or how you use them to “work out” your pelvic muscles. This article by A Woman’s Touch will walk you through what’s important to know about pelvic floor health and how to regularly exercise your pelvic muscles. Fulfill your resolution to work out!