Ever wonder why you should masturbate?

As A Woman’s Touch notes, “Besides feeling good, masturbation can strengthen your pelvic muscles, revitalize body tissues, fight insomnia, reduce depression, lessen period-related (menstrual) discomfort, and release emotional tension and stress. Masturbation is a way to learn what feels good to you without worrying about what anyone else thinks or needs. It can help you learn to build your arousal to higher levels, become orgasmic, or intensify your experience of orgasm. You can pleasure your own body with your own hands when you’re alone, or when you’re with a partner. You can use what you learn in your self-pleasuring sessions to show a partner what you like best. Masturbation is also a way to meet your own sexual needs if your partner is tired, ill, or on a different sexual rhythm. Masturbation is normal, healthy, and good for your body and your mind.”

Take a look at this great quick guide on female masturbation.If you’re thinking of incorporating some toys into your masturbation and self exploration, read through these tips from Babeland.