Having a hard time with anxiety?

With so much going on in the world today, you might have multiple issues weighing on you. Pressures at work, worries about your family, or health concerns are all common. They can trigger anxiety that causes physical reactions, including rapid heartbeat and hyperventilation.

If these sound familiar, check out the Insider article How to deal with overwhelming anxiety: 6 skills from therapists for regulating your emotions. Reviewed by our therapist John Mutziger, it offers tips on how to combat anxiety and lower your stress level.