THE LONG ISLAND INSTITUTE OF SEX THERAPY
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Long Island Institute of Sex Therapy (LIIST)

Month: January 2013

A Guide To Self Exploration (for women)

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Ever wonder why you should masturbate?

As A Woman’s Touch notes, “Besides feeling good, masturbation can strengthen your pelvic muscles, revitalize body tissues, fight insomnia, reduce depression, lessen period-related (menstrual) discomfort, and release emotional tension and stress. Masturbation is a way to learn what feels good to you without worrying about what anyone else thinks or needs. It can help you learn to build your arousal to higher levels, become orgasmic, or intensify your experience of orgasm. You can pleasure your own body with your own hands when you’re alone, or when you’re with a partner. You can use what you learn in your self-pleasuring sessions to show a partner what you like best. Masturbation is also a way to meet your own sexual needs if your partner is tired, ill, or on a different sexual rhythm. Masturbation is normal, healthy, and good for your body and your mind.”

Take a look at this great quick guide on female masturbation.If you’re thinking of incorporating some toys into your masturbation and self exploration, read through these tips from Babeland.

Positive Reviews For TRANS The Movie

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“When someone says to me, ‘What is this film about?’ I say, ‘It’s about human rights, injustice and discrimination,’” Mark Schoen, producer of “TRANS,” said. “And what I’ve learned is the gender spectrum is much wider than I ever thought it was and you know it’s not just transgender. There’s intersex, there’s genderqueer. I think the important thing is that we have to, as a society, let people be their authentic selves, whatever that may be.”- from The Eastern Echo

New Year’s Resolution To Work Out

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Have you made a New Year’s resolution to work out? Have you thought about exercising your pelvis? We hear about Kegels everywhere, but many don’t know what they are, what strengthening them can do for you, or how you use them to “work out” your pelvic muscles. This article by A Woman’s Touch will walk you through what’s important to know about pelvic floor health and how to regularly exercise your pelvic muscles. Fulfill your resolution to work out!