Daily Meditation

“Go in peace, speak the truth, give thanks each day. Respect the earth and her creatures, for they are alive like you. Care for your body; it is a wondrous gift. Live simply. Be of service. Be guided by your faith and not your fear. Go lightly on your path. Walk in a sacred manner.” -Gary Kowalski

Best Sex Therapist on Long Island

Rosara Torrisi has won the distinction of Long Island’s best Sex Therapist! Lots of thanks to those who have experienced the benefits of sex therapy with her and voted for Rosara Torrisi for this honor. To a happy and healthy New Year filled with delicious sex!  

21st Century Rewards

Parents often ask me about helping their teen become a responsible adult. I almost always explain that, just like children, adults are always seeking rewards. As adults, however, we take our reward granting to ourselves as a given. If I am having trouble getting out the door for my daily walk, I can reward myself