Long Island Institute of Sex Therapy (LIIST)

kegels

LIIST & Pelvic Physical Therapy

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The Long Island Institute of Sex Therapy has officially announced their partnership with New Dimensions Physical Therapy in Manhasset. Beginning in October, LIIST  will be providing cutting edge therapy for individuals and couples with sexuality-related concerns in collaboration with Dr. Abbate.  LIIST has always collaborated with state of the art professionals on Long Island, including Dr. Abbate’s team in Manhasset. As many sex therapy clients suffer with physical pelvic floor dysfunctions and pain, this partnership provides easy to access services for couples and individual psychotherapy alongside pelvic physical therapy.

Difficulties with pain after pregnancy? This new partnership is for you!

Experiencing IBS or IC symptoms that prevent you from having sex with your partner? This new partnership is for you!

Extremely painful periods? This new partnership is for you!

Erectile dysfunction or Premature ejaculation difficulties? This new partnership is for you!

Peeing during workouts? This new partnership is for you!

Babeland @ LIIST

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If you’ve been working with any of the therapists at the Long Island Institute of Sex Therapy, you know we love Babeland. LIIST has now developed a relationship with Babeland, so you can find all of their best products simply by clicking right ::here::!

Along with their website, Babeland also has three stores in New York that we highly recommend you pay a visit to.

 

A Guide To Self Exploration (for women)

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Ever wonder why you should masturbate?

As A Woman’s Touch notes, “Besides feeling good, masturbation can strengthen your pelvic muscles, revitalize body tissues, fight insomnia, reduce depression, lessen period-related (menstrual) discomfort, and release emotional tension and stress. Masturbation is a way to learn what feels good to you without worrying about what anyone else thinks or needs. It can help you learn to build your arousal to higher levels, become orgasmic, or intensify your experience of orgasm. You can pleasure your own body with your own hands when you’re alone, or when you’re with a partner. You can use what you learn in your self-pleasuring sessions to show a partner what you like best. Masturbation is also a way to meet your own sexual needs if your partner is tired, ill, or on a different sexual rhythm. Masturbation is normal, healthy, and good for your body and your mind.”

Take a look at this great quick guide on female masturbation.If you’re thinking of incorporating some toys into your masturbation and self exploration, read through these tips from Babeland.

New Year’s Resolution To Work Out

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Have you made a New Year’s resolution to work out? Have you thought about exercising your pelvis? We hear about Kegels everywhere, but many don’t know what they are, what strengthening them can do for you, or how you use them to “work out” your pelvic muscles. This article by A Woman’s Touch will walk you through what’s important to know about pelvic floor health and how to regularly exercise your pelvic muscles. Fulfill your resolution to work out!